Weigh In record (no journal entry) for 30 November 2022
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87.1 kg
Lost so far: 2.7 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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507 kcal
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Fat: 15.18g | Prot: 41.13g | Carbs: 50.69g.
Breakfast: Чай, Оладьи на Кефире, Овсяная Каша на Молоке. Lunch: Картошка Печеная, Куриная Грудка. more...
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Losing 0.3 kg a Week
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