Weigh In record (no journal entry) for 30 November 2022
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68.4 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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404 kcal
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Fat: 15.57g | Prot: 16.53g | Carbs: 47.12g.
Lunch: Telur Rebus, Super Bihun Super Bihun Goreng. more...
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steady weight
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