Weigh In record (no journal entry) for 30 November 2022
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66.5 kg
Lost so far: 22.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1196 kcal
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Fat: 56.26g | Prot: 59.80g | Carbs: 110.34g.
Breakfast: Сыр-Бор Сыр Российский, Delicados Мексиканские Лепешки Tortillas, Яйцо, Красный Октябрь Конфета Ласточка. Lunch: Макароны по Флотски. Dinner: Котлета Куриная. Snacks/Other: Milky Way Шоколадный Батончик, Простоквашино Молоко 2,5%. more...
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Gaining 0.8 kg a Week
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