|
buka puasa intermitten fasting day 36 ga nyangka dr 65 kg hari ini 59 kg 😭😭air doang kali ya yg turun tp atleast im so happy
View Diet Calendar, 30 November 2022:
|
1333 kcal
|
Fat: 40.88g | Prot: 70.19g | Carbs: 168.70g.
Breakfast: Nasi Goreng. Lunch: ABC Saus Sambal , Dada Ayam, Golden Farm Mixed Vegetables, Nasi Merah. Dinner: Kiranti Kiranti Original. Snacks/Other: Mie Ayam, Es Teh. more...
|
|
1828 kcal
|
Exercise:
Body Combat - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
|
|
 Comments
Waahhhh semangaaat kaaa 😍🤗
Oh iya ka aku juga udh tiga hari IF, ngomong2 kalo kk PMS dilanjutin lagi kah IF nya?
30 Nov 22 by member: anakbaik23
|
halo kakk aku tetap IF kak even sedang mens 🤣
30 Nov 22 by member: dietwithdyti
|
waaa keren, semangat kakak 😁 kalau boleh tau, IF jendela berapa kak?
30 Nov 22 by member: nurainiayu
|
kak if nya berapa jam ya? dan mulai sama bukanya dijam berapa? aku juga start di 66kg juga bulan lalu dan turunya sedikit 🥲
01 Dec 22 by member: nupaaw
|
@nupaaw : ga tentu sih kak tpnkeseringan 20:4 kalo ga 18:6
01 Dec 22 by member: dietwithdyti
|
@nuaraini : halo mbaaa aku biasanya 20:4 kadang 18:6
01 Dec 22 by member: dietwithdyti
|
@mariacahya : iya kakk semangat slow but sure
01 Dec 22 by member: dietwithdyti
|
@dietwithdyti knpa ya aku semingguan lbih if 18.6 BB ttp stuck makan pun jg ttp kontrol kalori,mmg sih bab g lancar ,apa itu pengaruh
03 Dec 22 by member: missdira7
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dietwithdyti's Weight History
|