Weigh In record (no journal entry) for 29 November 2022
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74.5 kg
Lost so far: 47.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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2238 kcal
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Fat: 101.40g | Prot: 173.00g | Carbs: 145.45g.
Lunch: ICA Jasminris, ICA Högrev. Dinner: Garant Indisk Kycklinggryta med Blomkålssås. Snacks/Other: Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Micro Pop Smörsmak. more...
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steady weight
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