Weigh In record (no journal entry) for 30 November 2022
|
72.2 kg
Lost so far: 35.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2022:
|
1233 kcal
|
Fat: 68.99g | Prot: 38.28g | Carbs: 122.78g.
Breakfast: Простоквашино Молоко Отборное 3,7%, Nestle Кукурузные Хлопья Хрутка. Dinner: Маркет Перекресток Песто, Добрянка Гречка Томленая с Говядиной. Snacks/Other: Мандарины, Фундук Фундук. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sboevaaa's Weight History
|