Weigh In record (no journal entry) for 30 November 2022
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78.4 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1861 kcal
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Fat: 47.11g | Prot: 192.54g | Carbs: 160.92g.
Breakfast: Myprotein Impact Whey Isolate, Pingo Doce Queijo Flamengo, Continente Fiambre Perna Extra, Croissant. Lunch: Arroz Basmati (Cozido), Bife de Vaca (apenas Parte Magra Consumida). Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Esparguete (Cozido), Banana. more...
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Gaining 2.1 kg a Week
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João Vaz's Weight History
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