Weigh In record (no journal entry) for 27 November 2022
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71.2 kg
Lost so far: 1.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1820 kcal
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Fat: 86.88g | Prot: 64.64g | Carbs: 189.27g.
Breakfast: Alpro Joghurt Mango , Senseo Cappuccino Caramel, Senseo Extra Mild. Lunch: Sea Gold Schlemmerfilet Broccoli, Reis (Gekocht). Dinner: Händlmaier's Süßer Senf , Roggenmischbrot, Camembert, Butter, REWE Wiener Würstchen. Snacks/Other: KitKat KitKat, Mattoni Granatapfel. more...
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steady weight
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mieztiger's Weight History
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