Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Тонкацу
Journal
30 Nov 22
Тонкацу's Journal, 30 Nov 22
Тонкацу's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 November 2022
48.7 kg
Lost so far:
7.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2022:
561 kcal
Fat: 24.32g | Prot: 11.60g | Carbs: 76.10g.
Breakfast:
Danone Продукт Творожный с Вишней и Бананом.
Lunch:
Мандарины.
Snacks/Other:
Snickers Батончик, Кузя Чипсы с Крабом, Магнит Банан.
more...
1355 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours.
more...
Losing 2.8 kg a Week
10 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Тонкацу's Weight History
View Complete History