Weigh In record (no journal entry) for 30 November 2022
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61.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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968 kcal
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Fat: 34.49g | Prot: 34.91g | Carbs: 137.39g.
Breakfast: Cem Porcento Granola Chocolate e Coco, Continente Iogurte Mythos Grego Natural. Lunch: Sopa de Espinafres, Rancho, Cenouras, Alface. Dinner: Peras, Sopa de Legumes, Continente Jardineira, Feijão Vermelho (com Sal, Cozido, Fervido), Macarrão. Snacks/Other: Tangerinas, Peras. more...
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Gaining 6.3 kg a Week
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heheyjreu's Weight History
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