Weigh In record (no journal entry) for 30 November 2022
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81.6 kg
Lost so far: 23.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1731 kcal
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Fat: 71.03g | Prot: 144.92g | Carbs: 126.92g.
Breakfast: Santa Helena Paçoca, Hershey's Chocolate 73% Cacau, Pullman Pão de Forma, Psyllium, Growth Supplements Whey Protein 80% Concentrado, Ovo Cozido, Hortifruti Cenoura Crua. Lunch: Psyllium, Pullman Pão de Forma, Growth Supplements Whey Protein 80% Concentrado, Ovo Cozido, Pepino (com Casca). Snacks/Other: Pullman Pão de Forma, Growth Supplements Whey Protein 80% Concentrado. more...
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Gaining 2.1 kg a Week
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Michael_Ferreira's Weight History
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