Weigh In record (no journal entry) for 30 November 2022
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89.6 kg
Lost so far: 20.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1611 kcal
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Fat: 57.59g | Prot: 124.45g | Carbs: 145.94g.
Lunch: Bango Kecap Manis, Hati Ayam, Rumah Makan Sederhana Ikan Teri Kering , Terong Balado, Nasi Putih, Capcay Kuah Ala Gue. Dinner: Capcay Kuah Ala Gue. more...
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Losing 0.2 kg a Week
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PIERROMUHAMMAD's Weight History
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