Weigh In record (no journal entry) for 30 November 2022
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69.3 kg
Lost so far: 4.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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291 kcal
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Fat: 8.00g | Prot: 34.80g | Carbs: 20.92g.
Breakfast: Arla Mild Kvarg Vanilj utan Tillsatt Socker . Dinner: Njie ProPud Protein Bar White Chocolate Vanilla. more...
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Losing 7 kg a Week
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Lillgrisen82's Weight History
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