Weigh In record (no journal entry) for 03 April 2015
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90.3 kg
Lost so far: 13.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 61.05g | Prot: 54.80g | Carbs: 191.55g.
Breakfast: International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds), Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Egg Omelet, Cafe Rio Red Chile Sauce (Hot), Zucchini (with Salt, Drained, Cooked, Boiled), Bueno Grandma's Grande Tortillas, P.F. Chang's Spinach Stir-Fried with Garlic (Small), Salmon Loaf. Dinner: Onions, Bell Peppers, Shrimp, Bueno Grandma's Grande Tortillas, Great Value Natural Colby Cheese, Seagram's Ginger Ale (12 oz), Pace Hot Picante Sauce. Snacks/Other: Jelly Belly Jelly Beans, Ritz Crackers - Fresh Stack, Nut Mixture with Dried Fruit and Seeds, Fiber One 90 Calorie Cinnamon Coffee Cake, Chromax Fiber Advance Gummies, Lay's Kettle Cooked Sea Salt & Vinegar Extra Crunchy Potato Chips, Water, Lipton Premium Pyramid White Tea With Island Mango & Peaches, Bigelow Tea Green Tea. more...
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2625 kcal
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Exercise:
Stationary Bike 12-17 MPH (Vigorous) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Comments
ack that could be a bit of water weight, you are doing great.
04 Apr 15 by member: nicholaix
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NatashaChiara's Weight History
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