Weigh In record (no journal entry) for 30 November 2022
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66 kg
Lost so far: 1.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1140 kcal
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Fat: 72.53g | Prot: 64.53g | Carbs: 62.37g.
Breakfast: Power One Pasta de Amendoim Integral, Cacau em Pó (Não Adocicado), Ovo, Abacate. Lunch: Estrela do Oriente Ameixa Seca sem Caroço , Brócolis Cozido, Sobrecoxa de Frango (Pele Não Consumida), In Natura Tomate, Alface de Folha Verde. Dinner: Giassi Bolo Cuca Alemã Goiabada, In Natura Tomate, Gym Chef Abobrinha Grelhada. Snacks/Other: Salada Maionese, Ovo Cozido, Abacate. more...
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Losing 5.6 kg a Week
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alice2020sacoman's Weight History
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