RATOBA's Journal, 03 Apr 15

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Weigh In record (no journal entry) for 03 April 2015

79.7 kg Lost so far: 8.3 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2015:

978 kcal

Fat: 35.07g | Prot: 49.77g | Carbs: 118.90g. Breakfast: Café con Leche Descremada. Lunch: Café con Leche Descremada, Jugo Verde. Dinner: Frijoles Refritos con Queso, Tortilla de Huevos o Huevos Revueltos con Cebolla, Pimientos, Tomates y Champiñones. Snacks/Other: Lala Flan. more...

2186 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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RATOBA's Weight History

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RATOBA's Journal, 03 Apr 15

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RATOBA's Weight History