Weigh In record (no journal entry) for 30 November 2022
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76 kg
Lost so far: 2.3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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379 kcal
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Fat: 8.53g | Prot: 58.17g | Carbs: 20.49g.
Breakfast: Thé sans Sucre. Lunch: Carrefour Moutarde Douce, Casino Bio Moutarde à L’Ancienne, Delisse Fromage Blanc, Saint Eloi Brocolis en Fleurettes Bio, Saint Eloi Haricots Verts, Lidl Filet de Poulet. Dinner: Carrefour Moutarde Douce, Bio Village Moutarde à L’Ancienne, Delisse Fromage Blanc, Chou-Fleur (Congelé), Lidl Filet de Poulet. more...
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1931 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 5 minutes, Apple Health - 23 hours and 25 minutes. more...
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Gaining 0.1 kg a Week
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famousbullinside's Weight History
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