Weigh In record (no journal entry) for 30 November 2022
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93.7 kg
Lost so far: 10.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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2159 kcal
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Fat: 79.34g | Prot: 147.58g | Carbs: 227.27g.
Breakfast: Aveia em Flocos, Ovo. Lunch: Carne de Panela, Brócolis Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Sabor da Terra Semente de Chia, Milho, Cenouras Cozidas, Beterrabas, Tomates, Alface. Dinner: Frango Desfiado, Pullman Rap10 Integral, Heinz Molho de Tomate Tradicional, Tirolez Queijo Mussarela Light Zero Lactose. Snacks/Other: Brigadeiro de Colher, Uva Itália, Lacta Lacta Intense 60% Original, Nectarinas, Jasmine Granola Integral, Vigor Greco Zero, Gusman Biscoito de Amendoim. more...
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3119 kcal
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Exercise:
Watching TV/Computer - 5 hours, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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palavicinijr's Weight History
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