Weigh In record (no journal entry) for 30 November 2022
|
74.6 kg
Lost so far: 6.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2022:
|
1637 kcal
|
Fat: 70.14g | Prot: 54.92g | Carbs: 213.14g.
Breakfast: RxBar Plant Protein Bar, Bananas, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Alexia Roasted Red Potatoes & Harvest Vegetables, Simply Nature Cranberry & Cashew Honey Granola, Siggi's Plant Based Yogurt, Blackberries. Dinner: Whole Foods Market Nutritional Yeast , Cauliflower Rice, Amy's Organic Medium Chili. Snacks/Other: Dark chocolate trail mix, Larabar Chocolate Chip Cookie Dough, Gala Apples. more...
|
|
2138 kcal
|
Exercise:
Weight Training (moderate) - 10 minutes, Rowing - 28 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madamelaine's Weight History
|