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nastiasdk
Journal
30 Nov 22
nastiasdk's Journal, 30 Nov 22
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Weigh In record (no journal entry) for 30 November 2022
44.3 kg
Lost so far:
10.2 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2022:
1051 kcal
Fat: 24.70g | Prot: 63.90g | Carbs: 133.52g.
Lunch:
Gut & Günstig Magerquark, Ehrmann High Protein Pudding Vanilla, Яйцо.
Dinner:
Lidl Mango.
Snacks/Other:
Mikado Mikado Milchschokolade, Lipton Ice Tea Lemon Zero Sugar.
more...
1133 kcal
Exercise:
5000 - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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nastiasdk's Weight History
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