Weigh In record (no journal entry) for 30 November 2022
|
80.9 kg
Lost so far: 74.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2022:
|
474 kcal
|
Fat: 5.10g | Prot: 29.50g | Carbs: 76.00g.
Breakfast: Lider Leite Desnatado, Panco Pão de Forma Integral. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudiao.filho's Weight History
|