Weigh In record (no journal entry) for 30 November 2022
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85 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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2517 kcal
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Fat: 38.00g | Prot: 217.52g | Carbs: 346.35g.
Breakfast: Galleta de Avena, Optimum Nutrition Gold Standard 100% Whey Protein, Filete de Res (Consumir Sólo Magro), Frijoles Refritos, Tortillas de Maíz. Lunch: Agua de Jamaica, Aleta de Oro Atún en Agua, Brócoli. Dinner: Lala Leche Light Baja en Grasa, Optimum Nutrition Gold Standard 100% Whey Protein, Plátano, Manzana. Snacks/Other: Okko Rice Cakes con Quinoa, Banano, Lala Leche Light Baja en Grasa, Optimum Nutrition Gold Standard 100% Whey Protein, Manzana. more...
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Gaining 0.9 kg a Week
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DerekM1911's Weight History
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