Weigh In record (no journal entry) for 30 November 2022
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64.7 kg
Lost so far: 0.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1243 kcal
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Fat: 50.99g | Prot: 71.54g | Carbs: 128.80g.
Breakfast: Tostadas de Pan Integral, Huevo Revuelto, Unimarc Media Palta. Lunch: Huevos Revueltos (Enteros, Cocidos), Tallarines al Huevo (Enriquecidos, Cocidos), Zumo de Limón, Dole Lechuga Costina. Dinner: Marco Polo Coco Rallado, Quaker Avena Instantánea, Optimum Nutrition Proteína, Plátano, Minuto Verde Frutillas Congeladas. Snacks/Other: Soprole Yoghurt Batido Protein +, Manzana Verde. more...
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Losing 1.4 kg a Week
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CaroLagos's Weight History
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