Weigh In record (no journal entry) for 30 November 2022
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78.5 kg
Lost so far: 4.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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206 kcal
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Fat: 4.22g | Prot: 8.13g | Carbs: 33.89g.
Breakfast: Pão Francês, Danubio Cream Cheese Light, Ceratti Peito de Frango Defumado, Café com Leite e Açúcar. more...
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Losing 3.2 kg a Week
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ju_bernardes1's Weight History
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