Flavia Fernandes 0105's Journal, 30 Nov 22

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Weigh In record (no journal entry) for 30 November 2022

89.8 kg Lost so far: 3.5 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2022:

700 kcal

Fat: 45.97g | Prot: 44.70g | Carbs: 27.41g. Breakfast: Sanjo Maçã. Lunch: Crepioca. Dinner: Sadia Salsicha, Crepioca. Snacks/Other: Melão Amarelo. more...

2899 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Stairs (Climbing Stairs) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours and 30 minutes. more...

Losing 0.7 kg a Week

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Flavia Fernandes 0105's Weight History

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Flavia Fernandes 0105's Journal, 30 Nov 22

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Flavia Fernandes 0105's Weight History