Weigh In record (no journal entry) for 30 November 2022
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90.6 kg
Lost so far: 14.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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2321 kcal
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Fat: 71.94g | Prot: 236.91g | Carbs: 176.51g.
Breakfast: Fazendinha Iorgute de Coco, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Pão de Leite. Lunch: Arroz Branco (Cozido), Carne de Porco do Lombo (Lombo, Magra). Dinner: Carne de Porco do Lombo (Lombo, Magra), Banana Prata. Snacks/Other: Banana Prata, Acém Cozido. more...
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Losing 0.2 kg a Week
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Daniel Da Rocha's Weight History
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