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View Diet Calendar, 30 November 2022:
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1796 kcal
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Fat: 69.78g | Prot: 67.30g | Carbs: 222.61g.
Breakfast: Requeijão, Café, Tapioca de Queijo. Lunch: Lacta Chocolate Shot Amendoim, Tang Suco de Morango, Batata Inglesa Cozida, Alface, Arroz Branco (Cozido), Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), Ovo Mexido. Snacks/Other: Matte Leão Chá Matte Natural, Pão de Forma, Oliveira Doce de Leite , Maçã, Banana. more...
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1695 kcal
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Exercise:
Desk Work - 5 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Quemili lins's Weight History
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