Weigh In record (no journal entry) for 30 November 2022
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43.7 kg
Lost so far: 5.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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664 kcal
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Fat: 9.94g | Prot: 24.06g | Carbs: 120.62g.
Breakfast: Банан, Макфа Хлопья 4 Злака. Lunch: Белый Хлеб, Куриные Фрикадельки. Dinner: Heinz Кетчуп Томатный, Макароны с Фаршем. Snacks/Other: Банан. more...
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Losing 0.5 kg a Week
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ira.chelovskaya's Weight History
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