Weigh In record (no journal entry) for 30 November 2022
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50.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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674 kcal
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Fat: 15.54g | Prot: 46.50g | Carbs: 85.38g.
Breakfast: Roma Malkist Crackers (2), Biskuat Original. Dinner: Sambal Goreng, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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steady weight
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Jeyclaa_'s Weight History
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