Weigh In record (no journal entry) for 30 November 2022
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73.9 kg
Lost so far: 8.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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430 kcal
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Fat: 16.21g | Prot: 49.23g | Carbs: 21.20g.
Breakfast: Fløtemelk (lavt Fettinnhold, Kultivert), Hvitløk, Kalkunkjøtt. Lunch: Majones, Folkets Roastbiff. more...
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Losing 0.4 kg a Week
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