Weigh In record (no journal entry) for 30 November 2022
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75.1 kg
Lost so far: 46.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1998 kcal
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Fat: 61.55g | Prot: 171.35g | Carbs: 186.69g.
Breakfast: Jotunheim Nutrition Whey Hazelnut Chocolate. Lunch: ICA Potatismos, ICA Nötbog. Dinner: ICA Jasminris, ICA Högrev. Snacks/Other: Valio Proteinpudding, Coop Vetelängd. more...
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Gaining 4.2 kg a Week
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