Weigh In record (no journal entry) for 01 December 2022
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79.2 kg
Lost so far: 7.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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688 kcal
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Fat: 23.77g | Prot: 13.07g | Carbs: 104.52g.
Breakfast: Lontong. Lunch: Kerupuk Udang, Bakmi GM Pangsit Kuah. Snacks/Other: Biskitop Vegetable & Cheese Stick, Slai O'lai Nanas. more...
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Gaining 0.6 kg a Week
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inasmaulidar's Weight History
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