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準備半年內瘦42公斤瘦回從前的樂多老闆
Journal
01 Dec 22
準備半年內瘦42公斤瘦回從前的樂多老闆's Journal, 01 Dec 22
準備半年內瘦42公斤瘦回從前的樂多老闆's Profile
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Weigh In record (no journal entry) for 01 December 2022
95.1 kg
Lost so far:
22.9 kg
.
Still to go:
25.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2022:
832 kcal
Fat: 38.08g | Prot: 90.90g | Carbs: 53.70g.
Lunch:
Costco 烤大雞腿, Costco 烤全雞, 芭樂.
more...
2603 kcal
Exercise:
Grocery Shopping - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours.
more...
Losing 2.8 kg a Week
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準備半年內瘦42公斤瘦回從前的樂多老闆's Weight History
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