Weigh In record (no journal entry) for 01 December 2022
|
82 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2022:
|
1592 kcal
|
Fat: 62.60g | Prot: 103.26g | Carbs: 155.25g.
Breakfast: Aurora Presunto Cozido sem Capa de Gordura, Requeijão, Aveia em Flocos, Ovo, Café. Lunch: Sadia Nuggets de Frango Tradicional, Batata Doce Cozida, Alface, Maionese, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Italac Leite Desnatado, Queijo Mozzarella, Sadia Presunto Cozido Fatiado, Pão de Forma. Snacks/Other: Banana Caturra. more...
|
|
2952 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 15 minutes, Sexual Activity - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Washing Dishes - 5 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Desk Work - 8 hours, Cooking - 20 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juvencia's Weight History
|