Weigh In record (no journal entry) for 01 December 2022
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68.5 kg
Lost so far: 4.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1014 kcal
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Fat: 38.89g | Prot: 97.56g | Carbs: 75.70g.
Breakfast: CJ 비비고 한입 떡갈비, 매일 매일두유 식물성단백질 설탕무첨가, 뉴스킨 쉐이크 흑임자맛. Lunch: 청정원 콩담백면 멸치국수, 표고버섯, 하림 블랙페퍼 닭가슴살. Dinner: 뉴스킨 쉐이크 흑임자맛, 매일두유 매일두유 99.9 식물성 단백질. Snacks/Other: 삶은계란, 네이처오다 달칩 초코샌드, 토마토, 아몬드. more...
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Gaining 2.5 kg a Week
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onlyjin1016's Weight History
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