Weigh In record (no journal entry) for 01 December 2022
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60.7 kg
Lost so far: 12.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1413 kcal
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Fat: 35.38g | Prot: 56.34g | Carbs: 232.91g.
Breakfast: Haverjoy Havermout Rolled Oat, Pisang. Lunch: Nasi Putih, Bango Kecap Manis, Soto Ayam, Sambal Goreng. Snacks/Other: Khong Guan Saltcheese Crackers Biscuits, Tomat Merah, Telur Rebus, Jagung Rebus, Wortel Dimasak. more...
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2129 kcal
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Exercise:
Desk Work - 6 hours, Sitting - 3 hours, Cardio - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Agnesssirait's Weight History
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