Weigh In record (no journal entry) for 01 December 2022
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60.7 kg
Lost so far: 0.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1064 kcal
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Fat: 50.38g | Prot: 90.19g | Carbs: 73.75g.
Lunch: 金針菇, 全聯 秋葵, 炒小白菜, 雞胸肉, 卜蜂 紅藜燕麥飯, 黑咖啡, 雞腿排, 水煮蛋, 地瓜. Dinner: 初米好食 舒肥雞胸 菇菇米. Snacks/Other: 陳耀訓 蛋黃酥. more...
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Gaining 0.3 kg a Week
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Soyhsuan's Weight History
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