Weigh In record (no journal entry) for 01 December 2022
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54.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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757 kcal
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Fat: 22.56g | Prot: 45.49g | Carbs: 96.24g.
Breakfast: Яблоко. Lunch: Kinder Молочный Ломтик. Dinner: Блины с Черникой, Глобус Печенье Сгущенное Молоко, Ржаной Хлеб, Помидоры, Мандарины, Можно?Нужно! Сосиски в Тесте. Snacks/Other: Савушкин Продукт Творог 0%. more...
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Gaining 2.1 kg a Week
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