Weigh In record (no journal entry) for 01 December 2022
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88 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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233 kcal
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Fat: 15.24g | Prot: 10.53g | Carbs: 15.96g.
Breakfast: Domatesler, Salatalık, Dost Dost Form Süzme Peynir . Dinner: Tavuk Göğüs Eti, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi). Snacks/Other: Tam Buğday Bisküvi. more...
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Losing 3.5 kg a Week
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edamete55's Weight History
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