Danielbmx's Journal, 01 Dec 22

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Weigh In record (no journal entry) for 01 December 2022

81 kg Lost so far: 14.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2022:

2566 kcal

Fat: 68.53g | Prot: 94.01g | Carbs: 204.09g. Dinner: Ser Feta, Iglotex Frytki do Piekarnika, Kraina Mięsa Chude Mięso Mielone z Szynki Wieprzowej. Snacks/Other: Alpen Gold Nussbeisser, Kalorie Inne. more...

2566 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Walking (brisk) - 6.5/kph - 53 minutes, Walking (exercise) - 5.5/kph - 53 minutes, Sleeping - 8 hours, Resting - 13 hours and 49 minutes. more...

Gaining 2.1 kg a Week

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Danielbmx's Journal, 01 Dec 22

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