Weigh In record (no journal entry) for 01 December 2022
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84.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1878 kcal
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Fat: 26.70g | Prot: 119.85g | Carbs: 301.86g.
Breakfast: Tea Unsweetened, Sugar, Milk, Sweet Potato (Without Skin, Cooked, Boiled), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Lunch: Cooked Green String Beans with Tomatoes (Fat Not Added in Cooking), Butter, White Rice with Pasta (Cooked), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Dinner: Mango. Snacks/Other: Banana, Sweet Potato (Without Skin, Cooked, Boiled). more...
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Losing 1.4 kg a Week
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Mohammed A. Farouq's Weight History
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