Weigh In record (no journal entry) for 01 December 2022
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100.4 kg
Lost so far: 21.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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2307 kcal
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Fat: 71.03g | Prot: 166.72g | Carbs: 256.90g.
Lunch: DM Sportness Eiweiß 60%, Erdnussbutter, Lidl Eiweißbrot, Uncle Ben's Natur-Reis & Quinoa Mediterran, Maxi Nutrition Protein Riegel , Birnen, Kaki, Brokkoli, Grüne Erbsen (Gefroren), Lachs, Gut & Günstig Hinterkochschinken , Schär Körnerbrötchen. more...
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Gaining 3.5 kg a Week
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