Weigh In record (no journal entry) for 01 December 2022
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1435 kcal
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Fat: 59.92g | Prot: 62.18g | Carbs: 158.92g.
Breakfast: Tempe Goreng, Nasi Kuning. Lunch: Bimoli Minyak Goreng, Kobe Tepung Roti, Kobe Tepung Bumbu, Maestro Light Mayonnaise, Yamazaki My Roti Tawar, Telur Rebus, So Nice Sosis, Kentang Rebus. Dinner: Jagung Manis Kuning, Ikan Teri, Paha Ayam Panggang (Kulit Dimakan), Sayur Bening Bayam, Nasi Putih. Snacks/Other: Nestle Susu Bear Brand. more...
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1892 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Cardio - 30 minutes. more...
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Losing 2.6 kg a Week
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uniealviniki's Weight History
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