Weigh In record (no journal entry) for 01 December 2022
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93.4 kg
Lost so far: 10.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1875 kcal
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Fat: 74.14g | Prot: 117.89g | Carbs: 203.82g.
Breakfast: Ovo, Aveia em Flocos, Milho. Lunch: Qualitá Almôndegas Ao Molho, Sabor da Terra Semente de Chia, Beterrabas, Cenouras Cozidas, Brócolis Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Milho, Ervilhas, Alface, Tomates. Dinner: Frango Desfiado, Pullman Rap10 Integral, Heinz Molho de Tomate Tradicional, Tirolez Queijo Mussarela Light Zero Lactose. Snacks/Other: Gusman Biscoito de Amendoim, Uva Itália. more...
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3195 kcal
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Exercise:
Conditioning exercise (health club) - 45 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 7 hours, Watching TV/Computer - 2 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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palavicinijr's Weight History
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