Weigh In record (no journal entry) for 01 December 2022
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61.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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901 kcal
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Fat: 20.65g | Prot: 45.27g | Carbs: 140.95g.
Lunch: Arroz Branco (Médio, Cozido) , Izidoro Salsicha de Aves, Pão Branco, Continente Feijão Frade Cozido, Couve-Galega Cozida (de Couve Fresca), Lombo de Porco Grelhado. Dinner: Peras, Continente Jardineira, Feijão Vermelho (Enlatado), Macarrão, Lombo de Porco Grelhado, Sopa de Legumes. Snacks/Other: Peras. more...
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Losing 2.1 kg a Week
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heheyjreu's Weight History
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