Weigh In record (no journal entry) for 01 December 2022
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105.3 kg
Lost so far: 14.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1893 kcal
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Fat: 88.66g | Prot: 121.36g | Carbs: 149.20g.
Breakfast: Campo Largo Água de Coco, VitaminLife Omega 3, Apsen Motilex, Café com Açúcar, Azeite de Oliva, Pimenta Preta, Ovo Frito sem Gordura. Lunch: Contra-filé, Carne Moída Refogada, Carne de Panela, Arroz Parboilizado Cozido. Dinner: Copacol Coração de Frango, Hellmann's Maionese de Leite, Pizza de Queijo, Pizza de Pepperoni (36 cm), Pizza de Calabresa. Snacks/Other: Hershey's Coffee Creations Caramel Macchiato, Ovo Frito sem Gordura, Laranjas. more...
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Losing 3.5 kg a Week
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douglasrbq's Weight History
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