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Busy yesterday evening continuing to move things. Chicken Tortilla Soup and a handful of Tortilla Corn Chips for dinner. Glucose elevated before bed but in range at wake up. Pleased with that result.
The fight continues.
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85.9 kg
Lost so far: 18.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1137 kcal
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Fat: 43.80g | Prot: 106.55g | Carbs: 76.65g.
Breakfast: Coffee with Milk. Lunch: Barbecue Sauce, Skinless Chicken Breast, Cooked Carrots. Dinner: Baked or Fried Coated Chicken Breast Skinless, Baked Sweetpotato (Peel Not Eaten), Daisy Sour Cream. Snacks/Other: Lemons (with Peel), Bragg Organic Apple Cider Vinegar. more...
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Losing 3.2 kg a Week
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