Weigh In record (no journal entry) for 01 December 2022
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84.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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2009 kcal
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Fat: 96.76g | Prot: 129.51g | Carbs: 147.90g.
Breakfast: Nueces, Café Colado, Egran Avena Instantanea, La Virginia Chocolino. Lunch: Carne Molida de Res (90% Magra / 10% de Grasa), Molino Cañuelas Aceite de Girasol Alto Oleico, Papa Cocida, Bife de Chorizo, Huevo Frito sin Grasa. Dinner: Lactal Pan Lactal de Mesa, Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Egran Avena Instantanea, La Virginia Chocolino, Nueces, Olympic Barra Proteica XL Chocolate, Lactal Pan Lactal de Mesa, Huevo Frito sin Grasa. more...
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2410 kcal
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Exercise:
Weight Training (moderate) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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mfkutz23's Weight History
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