Weigh In record (no journal entry) for 01 December 2022
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61 kg
Lost so far: 5.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1114 kcal
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Fat: 18.72g | Prot: 72.84g | Carbs: 170.90g.
Breakfast: Essential Foods Xylitol, Quaker Farelo de Aveia, Paulista Iogurte Natural Desnatado, Laranjas, Ovo. Lunch: Tomates, Alface, Arroz Branco (Cozido), Pele e Carne da Coxa de Frango, Lentilhas. Dinner: Hortifruti Cenoura Crua, Gomes da Costa Atum Em Pedaços Ao Natural, Giassi Baguete Francesa. Snacks/Other: Italac Leite Integral, Banana, Morangos. more...
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1720 kcal
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Exercise:
Pilates - 10 minutes, Zumba - 33 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Fran_Oliva's Weight History
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