Lucas Gasques's Journal, 01 Dec 22


View Diet Calendar, 01 December 2022:
1278 kcal Fat: 36.18g | Prot: 166.03g | Carbs: 64.88g.   Breakfast: Pão Italiano, Ovo, Dux Whey Protein Concentrado . Lunch: Vagem Cozida, Frango Desfiado, Friboi Carne Moída Patinho, Arroz Branco (Cozido). Snacks/Other: Wickbold Rap10 Integral, Vigor Requeijão Cremoso Light, Frango Desfiado. more...



     
 

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Lucas Gasques's Weight History


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